Kale and White Bean Soup


Kale and White Bean Soup

Tags


Cook

Ingredients

  • Kale, stemmed and roughly chopped
  • 2 cups cannellini, cooked and rinsed
  • 1 medium sweet onion
  • 6 large garlic cloves
  • 1 large carrot
  • 1-2 celery stalks
  • 1 can fire-roasted, chopped tomatoes
  • 1 tbsp olive oil
  • 4 cups veggie broth
  • 1 tsp dried thyme and rosemary each
  • 1 tbsp miso paste (can be omitted)
  • ½ cup water
  • Salt and pepper to taste
  • Day old bread, cut into large cubes
  • 1-2 tbsp olive oil
  • 2 garlic cloves, lightly smashed
  • Vegan parmesan

Steps

  1. Finely dice onion, carrot, celery, and mince garlic.
  2. Heat olive oil and sauté onions, carrot and celery for about 10 minutes until fragrant.
  3. Add minced garlic towards the end.
  4. Add thyme and rosemary, and toast for 30 seconds, then pour in the canned tomatoes, vegetable broth, and beans.
  5. Bring to a boil, cover, and let simmer for 15 minutes.
  6. Take away 2 cups of the soup, blend with ½ cup of water until smooth, and add mix back to the pot.
  7. Add chopped kale, and simmer for a few more minutes. Season to taste with sea salt and black pepper.
  8. For the croutons, heat up olive oil, toast garlic until fragrant, then add bread cubes and fry until browned.