Jerk mushrooms with salsa


Jerk mushrooms with salsa

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Ingredients

  • 400g oyster mushrooms
  • 1 red onion, thickly sliced
  • 1 red pepper, sliced
  • 2 tsp chilli powder
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp liquid smoke
  • 1 tsp salt
  • 2 tbsp olive oil
  • 2 cups mango, diced
  • 1 avocado, diced
  • ½ red onion, finely diced
  • 1 red pepper, diced
  • ½ cup coriander, chopped
  • 1 chilli, finely diced
  • 1 lime
  • 1 cup basmati rice
  • 1 ½ cup coconut milk
  • ½ cup water
  • 1 can beans

Steps

  1. Preheat the oven to 210°C and line a baking tray.
  2. Wash the mushrooms and pat them dry. Separate them from the stalk and tear into pieces.
  3. Mix ingredients from chilli powder to olive oil in a large bowl.
  4. Add the mushrooms, red onion and bell pepper to the bowl and coat. Marinate for at least 15 minutes.
  5. Place the mushrooms, onion and bell pepper on the lined tray in an even layer.
  6. Roast for 25 minutes, tossing once about halfway through the cooking time.
  7. Clean the rice. Then add the coconut milk and water. Bring to a boil then simmer.
  8. Once rice is almost cooked stir in the beans.
  9. Meanwhile combine ingredients from mango to chilli.
  10. Squeeze the lime juice over the salsa then toss to combine.