Stuffed peppers

Stuffed peppers

Tags

Vegetarian

Cook

Ingredients

  • 8 bell peppers
  • 1 onion diced
  • 6 cloves garlic
  • Cooked rice
  • 1 tin beans
  • 2 tins chopped tomatoes
  • 2 carrots
  • 1 courgette
  • Cumin
  • Coriander
  • Chilli powder

Steps

  1. Preheat oven to 180°C.
  2. Cut peppers in half, gut them, and set them on a baking tray face down.
  3. Roast peppers for 15-20 minutes or until they start to blister. Remove and set aside to cool.
  4. Heat oil in pan; cook onion until softened, then add carrots and garlic. When carrots are partially cooked add courgette.
  5. Mix rice, black beans, tomatoes and cooked onion in a large bowl. Add chilli powder, garlic salt, cumin and coriander.
  6. Spoon rice mixture into each pepper; arrange peppers in a baking dish.
  7. Bake in the preheated oven about 10 minutes.