Vegan beef stew
Ingredients
- 200g mushrooms, large chunks
- 3 carrots, diced
- 5 stalks lemongrass
- 200g fried tofu
- 1 can jackfruit
- 2 tsp curry powder
- 2 tsp five spice
- 3 tbsp vegan fish sauce
- 1 tbsp mushroom seasoning
- 1 tbsp sugar
- 3 tbsp sriracha
- 1 stick cinnamon
- 1 black cardamom pod
- 3 pieces star anise
- ½ teaspoon cloves
- 1 tsp fennel seeds
- 1 tbsp oil
- 2 onions, roughly chopped
- 5 cloves garlic, minced
- 1 red chilli, minced
- 2 shallots, minced
- 2 tbsp tomato paste
- 300ml coconut water
- Vegan beef stock
- 2 tsp cornstarch
- ¼ tsp black pepper
- 1 French baguette
- Thai basil
- Garlic chives
Steps
- Cut three lemongrass stalks into even lengths. Smash with the back of a knife to release aroma. Mince the remaining lemongrass.
- Add the lemongrass to a large bowl along with mushrooms, carrots, tofu and jackfruit.
- Add the curry powder, five spice, fish sauce, mushroom seasoning, sugar, sriracha and pepper. Mix well to combine and marinate for at least 30 minutes.
- In a microwave-safe bowl, combine the cinnamon, cardamom, star anise, cloves and fennel seeds. Microwave for 30 seconds.
- Heat oil in the wok, once hot add the onion and cook until soft. Add the garlic, minced lemongrass, chilli and shallots. Cook until fragrant.
- Add the marinated vegetables, tofu and jackfruit and stir fry them for a few minutes.
- Add the tomato paste, spices, coconut water and enough vegetable stock to cover the ingredients.
- Bring to a boil then lower the heat and simmer for 30 minutes.
- If not thickened make a cornstarch slurry and mix into the stew. Cook until thickened then turn off the heat.
- Assemble the stew in a bowl with fresh herbs and a few slices of baguette.
