Grilled honey lime chicken (or tofu)

Grilled honey lime chicken (or tofu)

Tags

Chicken
Tofu

Cook

Ingredients

  • Chicken
  • 1 block tofu
  • ¼ cup fresh lime juice
  • 2 tsp lime zest
  • ¼ cup honey
  • 2 tbsp olive oil
  • 2 tbsp soy sauce
  • ½ tsp salt
  • ½ tsp freshly ground black pepper
  • 2 garlic cloves, minced
  • ¼ tsp onion powder
  • ¼ tsp cayenne pepper
  • 2 tbsp minced fresh coriander

Steps

  1. Drain and press the tofu.
  2. Cut chicken to an even thickness.
  3. In a bowl whisk together remaining ingredients. Reserve 3 Tbsp of the mixture.
  4. Pour remaining mixture over the chicken and tofu, cover dish and allow to marinate 2 - 6 hours.
  5. Preheat two pans to medium high heat. Once preheated, brush grill lightly with olive oil.
  6. Place chicken and tofu on separate pans and cook (with lid closed) 5-8 minutes per side (less for tofu).
  7. Baste each side of chicken with reserved marinade during the last minute of cooking.